Tis the season to enjoy the fava beans that miraculously appear at my door. Didn’t I just write about fava beans – anybody remember? Here in Pontelandolfo spring has more than sprung fresh produce. Gardens are lush and fava beans are growing everywhere. In two days they will disappear. That means peel them, cook them and eat them while you can. Yawn, sigh – again. I hate to yawn over free food that is full of vitamins, minerals and protein. More importantly, I’m told by local fava lovers, regularly eating fava beans may boost your immune system.
As I sat down to free the beans from a hundred pods, my cousin Carmela texted and announced that at 3:00 PM she was coming for an Aperol Spritz. She wouldn’t come alone. Yikes, aperitivo time is snack time. What do I have that could pass as a snack? Fava beans? I googled fava and found that people make spreads out of them. After reading a few recipes, I tossed my iPad aside and started experimenting. Here is my latest creation.
- Peel a bunch of beans.
- Toss them in water and boil them until the outer skin looks wrinkled. (About 5 minutes.)
- Burn my fingers peeling off the wrinkled outer skin. You would probably wait until they cooled.
- Look around for stuff to toss in the blender with them.

I had a beautiful “sweet onion”, garlic and tons of spices. First thing tossed in the food processor – what you thought I’d use a mortar and pestle – was half an onion. VVVVVVVRRRRRooom, my eyes were tearing but the onion was squished. How much garlic? Jack and I believe a head of garlic is the perfect amount for any dish. Since I was only making about a cup or two of dip, I tossed in two cloves. VVVVRRRRRooom. Done. Next the fava. VVVVVRRRRRooom – what the heck? It looked like some yucky chopped up yuck. Olive oil! Of course! I added some fresh local olive oil and looked around for herbs. Salt, pepper and – I had saffron! Saffron.
It smells OK but needed something. Something? Hot pepper? No, I hate super hot stuff. Then I saw the bowl of fresh lemons on the counter. Boing – of course – that would punch it up. I squeezed in half a large lemon and gave the food processor another spin.
Did I ever admit that I am a cook who never remembers to taste what I am cooking? Well, I won’t admit it now. I put the mush in a pretty bowl, surrounded it with taralli and crostini. Divine. Hmm, I wonder what it tastes like?
Cousins Carmella, Annarita and pal Maryann showed up for Aperol Spritz and lady language. “Midge, tu hai fatto vellutata!” Vellutata? Would it be crass to look the word up before I made the drinks? My green mush was apparently something quite chic! Vellutata!
After everyone had a sip of their Spritz – or was it a glass – we dipped into the vellutate di fava. OMG – it hinted of guacamole! Maryann, who is also American, said we needed Doritos or tortilla chips. There are no tortilla chips to be found but San Carlo makes a spicy little corn horn. My green mush was delicious! What a discovery. We drank, laughed and ate all the green mush – I mean vellutate di fava.

Oh, on a practical note. Carmella told me I didn’t have to peel and cook all the fava. I should freeze some for later. No, no, I said. On line it said you had to blanch them, toss them in an ice bath and generally spend too much time in the kitchen. She shrieked with laughter. Here in Pontelandolfo, women just toss the beans still in the pods in a zip lock bag. Work out all the air and toss them in the freezer! Damn! Who knew! Just another Monday in Pontelandolfo.
Ci vediamo!
Enjoying my blog – you will laugh out loud at my book!
Click Here To Visit My Publication Page.
PS: Here comes a begagraph – that is a paragraph where I beg you to do something. Something so easy it is definitely peasy. This November I would like to fill my calendar with readings of my funny memoir meets travel guide book about living in Pontelandolfo and driving. A reading of Cars, Castles, Cows and Chaos would be fun for all of us. Please pitch me to your bookclub, social club, Italian American club, local bar, library or bring me in as a guest to a class. When I am in New Jersey I love being busy. I also love acting out my work. So PLEASE FIND ME GIGS!
GRAZIE MILLE
I’m now severely hungry
LikeLike
It was definitely a fun and yummy afternoon, Midge! Ti ringrazio molto per l’invito! :)))
Mariann
LikeLike
There can never be too many fava bean recipes or too many fava beans in the freezer.
LikeLike